From: Cathy.Sellers@usoc.org Sent: Tuesday, October 07, 2003 1:45 PM To: USOC_Coach_E-magazine_Subscribers@USOC.ORG Cc: kNEWS_02@USOC.ORG Subject: USOC Coach E-magazine, Summer 2003 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ USOC OLYMPIC COACH E-MAGAZINE SUMMER 2003 August 1 - October 30, 2002 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ -->URL link to full publication: http://coaching.usolympicteam.com/coaching/kpub.nsf/v/CSES-5RRKLL For the PDF copy: (See attached file: Summer 2003-Olympic Coach.pdf) ____________________________ 1. Headlines ______________________________ *MESSAGE FROM THE USOC'S DIRECTOR OF COACHING AND SPORT SCIENCES by Peter Davis, Ph.D. At the Olympic Training Centers, we provide service to elite athletes and coaches on a daily basis. We spend a lot of time trying to figure out how to optimize performance. Over the years I have seen a lot of athletes train and compete--and have successes and disappointments. I can’t remember where I first heard the following quote, but after coaching and watching many, many athletes I have come to the belief "that it’s not always how hard you train that makes a difference--it’s how well you recover." At the USOC Division of Coaching and Sport Sciences, we believe that recovery/regeneration is a critical element of performance so we decided to focus our attention on this important area in this edition of Olympic Coach. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/1SEPT03 - - - - - - - - - - *RECOVERY STRATEGIES FOR SPORTS PERFORMANCE by Angela Calder,B.A.,M.A. (Hons), B. Appl. Sci. (Coaching) University of Canberra, ACT Australia "If there was one single factor that helped this team to perform to the level they did at Atlanta, it was the recovery program that was put in place and monitored throughout our 1996 program." Barry Barnes Head Coach, Australian Men’s Basketball, 1996 Atlanta Olympic Report. Athletes work hard to prepare and perform successfully throughout a competitive season or for major events. Unfortunately, many ignore or forget the performance benefits gained through including recovery strategies within their daily training programs. Indeed there is a tendency for many athletes to limit the use of recovery techniques to times when they are ill or injured. Yet recovery strategies have far more benefits for athletes than merely as tools to assist with rehabilitation or recuperation. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/3Sept03 - - - - - - - - - - *RECOVERY--ADAPTATION:STRENGTH AND POWER SPORTS by Michael H. Stone,Ph.D. and Margaret E. Stone, USOC Coaching and Sport Sciences For the coach and athlete, the primary goal of the training process is to enhance performance. However, it may be argued that enhancing performance is actually a process of intentionally repeating stimuli (exercise), which result in recovery-adaptation, while attempting to avoid overstress-overtraining. There are basically two methods a coach and an athlete can use to enhance the stimulus-recovery adaptation process: 1. Reasonable planning and execution of the training program, which should include not only the training stimulus, but also built in rest. 2. Adopting reasonable methods of enhancing recover- adaptation other than training (e.g., nutrition, nutritional supplements, possibly massage or vibration). [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/4Sept03 - - - - - - - - - - *UNDERRECOVERY AND OVERTRAINING: DIFFERENT CONCEPTS-SIMILAR IMPACT? by Michael Kellmann (Ruhr-University of Bochum, Germany) This article is a condensed version of the book chapter M. Kellmann, 2002, "Underrecovery and overtraining: Different concepts - similar impact?" in Enhancing Recovery: Preventing Underperformance in Athletes, edited by M. Kellmann (Champaign, IL: Human Kinetics), 3-24. Modified and reprinted with permission. The approach of the book Enhancing Recovery: Preventing Underperformance in Athletes addresses recovery as a key factor of performance. The main assumption is that a constant lack of recovery or disturbed recovery turns into overtraining. Even being only slightly underrecovered over an extended period of time results in underperformance in athletes and non-athletes alike. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/2SEPT03 ______________________________ 2. Mind Games ______________________________ ATHLETE OVERTRAINING AND UNDERRECOVERY: Recognizing the Symptoms and Strategies for Coaches by Kirsten Peterson, Ph.D. USOC Coaching and Sport Sciences "I can’t take time off! Every minute I’m not working out is a minute my competition has to get ahead of me." "I get my confidence from knowing that I work harder than everyone else out there." "No pain, no gain." Statements like these are all too common in the world of sport, particularly at the elite level, where success versus failure is often measured in the smallest of increments. Yet coaches and athletes today are walking an increasing fine line between maximizing performance and going over the edge into overtraining. Training loads are increasing, by some estimates, at a rate of ten to twenty percent every five years. Mark Spitz, for example, won his seven gold medals in the 1972 Olympics by swimming 9000 meters per day. Within twenty years, however, the average college swimmers were surpassing this mark, and by 1995, Olympic swimmers were putting in over 35,000 meters per day (Raglin and Wilson, 2000). [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/5Sept03 ______________________________ 5. ACSM ______________________________ NUTRITION and RECOVERY by LaGary Carter, Valdosta State University The motto for the Olympic Games is "Citius-Altius-Fortius." These Latin words translate to mean faster, higher, and braver. However, over the centuries the terms have come to universally mean swifter, higher, and stronger. The relationship of nutrition to human performance is not a new concept. Greek Olympians ingested mushrooms as an ergogenic aid. Roman gladiators ate the heart of a lion to enhance their prowess in the arena. The quest for a "competitive edge" exceeds 23 centuries of sport and, no doubt, will continue throughout future generations. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/6Sept03 ______________________________ 6. 60-Second Summary ______________________________ "60-Second Summary" is a regular feature of OLYMPIC COACH. The brief summaries of recent research or other articles can be read in approximately 60 seconds. To obtain a copy of the articles summarized here, check the website URL or contact your local library . If they do not own the publication, they may obtain a copy of the article for you through interlibrary loan. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/7Sept03 ______________________________ 7. Hot Off The Press ______________________________ "Hot Off The Press" is a regular feature of OLYMPIC COACH. This column provides a reading list on a topic or topics covered in the current issue or information that is of interest to the coaching community. The list will take the form of websites, books or journals. To obtain a copy of the books and journals listed here contact your local library. If they do not own the publication, they may obtain a copy for you through interlibrary loan. [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/8Sept03 ______________________________ 8. Directory ______________________________ *USOC Directory For The Coaching Resources Staff [Click Here For Full Article...] http://coaching.usolympicteam.com/coaching/kpub.nsf/v/9Sept03 ________________________________________ END OF PUBLICATION ________________________________________ Please share this publication with your colleagues and friends! 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Submitted materials will be acknowledged but cannot be returned, and inclusion cannot be guaranteed. Materials should be sent to the USOC Coaching Division at: Cathy.Sellers@usoc.org. COVER PHOTO by Getty Images. USA Track & Field star Gail Devers at the World Indoor Championships PUBLISHER United States Olympic Committee Coaching Division One Olympic Plaza Colorado Springs, CO 80909-5760 Telephone: (719) 866-4575 or 866-4802 Olympic symbols, marks and terminology protected for the exclusive use of the USOC, 36 USC 22506 (formerly 36 USC 380). This publication is copyrighted © by the U.S. Olympic Committee, and contents may not be reproduced. http://www.usolympicteam.com Copyright 2001. USOC Coaching. All Rights Reserved.